GETTING STARTED
The movement library for athletes to become familiar with skills, lifts & movements practiced in 307 ATHLETE CLASSES.
DAILY WORKOUTS ARE PROGRAMMED WEEKS IN ADVANCE TO GUARANTEE TIME SPENT IS BENEFICIAL TO YOUR OVERALL GOAL OF ACHIEVING OPTIMAL HEALTH & FITNESS.
OUR PRESCRIPTION: FUNCTIONAL MOVEMENTS DONE WITH VARYING (BUT NOT RANDOM) INTENSITY & TIME DOMAINS
MOVEMENT LIBRARY
Primary movements you will learn & perfect:
SQUATS
ROW, SKI, RIDE, RUN
GYMNASTICS & PLYOMETRICS
PRESSING
BARBELL
GLUTE HAM DEVELOPER (GHD)
KETTLEBELLS & DUMBBELLS
SANDBAGS, DBALLS, SLEDS, CARRIES, MOBILITY
DAILY WORKOUTS ARE PROGRAMMED WEEKS IN ADVANCE TO GUARANTEE TIME SPENT IS BENEFICIAL TO YOUR OVERALL GOAL OF ACHIEVING OPTIMAL HEALTH & FITNESS.
OUR PRESCRIPTION: FUNCTIONAL MOVEMENTS DONE WITH VARYING (BUT NOT RANDOM) INTENSITY & TIME DOMAINS