DAILY FITNESS CLASS USING THE BEST OF ALL FITNESS METHODOLOGIES
MOVE WELL.
MOVE TOGETHER.
MOVEMENT FOR LIFE.
WHAT IS MVMT?
MOVEMENT. Let’s move well, together.
In 60 mins, a MVMT class is a warmup, skill & strength work & a conditioning workout. We provide the challenge, you provide the work, all done within a supportive community.
The MVMT Daily Workout is part of a carefully planned program combining the best of ALL fitness methods to challenge you with varying intensities & energy systems, using functional movements across broad time domains.
LEARN NEW THINGS
New skills, new movements, or something new about yourself. Work with a trained and educated coach who knows how to keep you safe while pushing you to be better than yesterday.
Build connections in a community that will keep you motivated and working hard. Become the role model for others to join in the journey to overall fitness and health. What do you have to lose?
HOW TO START
MVMT classes are included for FREE with your membership to LifeTime Health & Fitness.
We strongly recommend you complete our Foundations course before joining class. Learn all the foundational movements needed to get a head start in MVMT classes. Learn the terminology and familiarize yourself with the methodology we use when programming the daily workouts.
Or check out our MVMT Specific Courses