307 ATHLETE
YOUTH COURSES
STRENGTH, CONDITIONING, SPORTS PERFORMANCE & JIU JITSU
Inspiring young athletes to become the best version of themselves on and off the field/mats.
STRENGTH & SPORTS PERFORMANCE
VARSITY & Jr VARSITY use strength and conditioning training to accelerate growth physically & mentally. Young athletes will learn how to stay fit and healthy their entire lives.
YOUTH & LADIES JIU JITSU
BULLYPROOF instills confidence by teaching our kids how to protect themselves in challenging situations.
BJJ VARSITY using Jiu Jitsu will give your teen unshakable confidence, instill realistic fitness practices, and equip him/her for the sometimes-dangerous world we live in.
RESISTANCE
INTELLIGENT SELF-DEFENSE FOR WOMEN: Resistance is a comprehensive self-defense program for women taught by professional instructors in a fun and friendly atmosphere.
UPCOMING 2025 SESSIONS:
STRENGTH & SPORTS PERFORMANCE
VARSITY (12-14) & JR VARSITY (8-11)
SESSION: JUN 9 - JUL 2
SESSION: JUL 14 - AUG 6
BJJ VARSITY (13-16)
SESSION: JUN 3 - AUG 28
BJJ BULLYPROOF (9-12)
SESSION: JUN 7 - AUG 16
ADULT LADIES RESISTANCE (13+)
SESSION: JUN 4 - AUG 6
LADIES RESISTANCE
ADULT LADIES SELF DEFENSE USING JIU JITSU
WED - 5:30-6:30PM
AGES 13+
Give your teen athlete the best opportunity to succeed on and off the field with strength and conditioning training. We will be teaching advanced training methods that will accelerate their growth and give them tools to stay fit and health their whole life.
MON/WED - 2:00-3:00PM
VARSITY
STRENTH & SPORTS PERFORMANCE
AGES 12-14
Give your teen athlete the best opportunity to succeed on and off the field with strength and conditioning training. We will be teaching advanced training methods that will accelerate their growth and give them tools to stay fit and health their whole life.
MON/WED - 4:30-5:30PM
JR VARSITY
STRENTH & SPORTS PERFORMANCE
AGES 8-11
Our JV athletes will learn the foundations of strength and conditioning with a professional coach that will give them a head start over others in the field. They will have fun learning and growing with a group of kids all looking to become the best they can be.
TUE/THU - 5:30-6:30PM
BJJ VARSITY
SELF DEFENSE & JIU JITSU
AGES 13-16
You asked. We listened. We understand that your busy teen has an active and exciting life full of possibilities and potential. That is why we offer our world class jiujitsu to students aged 13-16 seasonally. There is nothing like Jiujitsu to build unshakable confidence, instill realistic fitness practices, and equip individuals for the sometimes-dangerous world we live in. Based on decades of experience we have found that young people who practice alongside their adult peers can rise to unimaginable heights. Additionally, they learn how to relate with other adults in a more mature and socially relevant environment, preparing them for the long road ahead, physically, and mentally. We cordially invite your teen to join us for fundamental jiujitsu on Tuesdays and Thursdays at 5:30pm. You’ll be happy to find that your teen will be supported and encouraged by a highly motivated, and uniquely skilled group of adults.
SATURDAYS - 8:30-9:00AM
BJJ BULLYPROOF
SELF DEFENSE & JIU JITSU
AGES 9-12
In just 10 weeks your child will learn 35-40 proven techniques in a fast-paced, fun and safe environment. These lessons give your child the relevant tools they need to navigate any hostile environment. Additionally, Jiujitsu instills within them the confidence they need to realistically stand up for themselves in the face of bullying no matter how it may manifest. What makes Bully Proof different is that our children aren’t just learning how to defend themselves physically. Our well-trained and experienced team of coaches will also teach your child the Rules of Engagement and offer practical self-defense advice. Parents and guardians are encouraged to sit-in and listen so that they may reinforce what is being taught in their homes. It takes a tribe to Bully Proof a child, purposed intent, practice and unwavering support and encouragement. Thank you for giving us the opportunity to partner with you and give your child a chance to face the world with confidence and courage.