LEARN, PRACTICE, MASTER
UP YOUR GAME
ONE-ON-ONE & SMALL GROUP TRAINING WITH ONE OF OUR COACHES
FOUNDATIONS
3 SESSIONS (60 MIN)
RECOMMENDED FOR ALL ATHLETES BEGINNING THE 307 ATHLETE PROGRAM. LEARN ALL THE FOUNDATIONAL MOVEMENTS NEEDED TO GET A HEAD START IN 307 ATHLETE MVMT CLASSES. UPDATE YOUR VOCABULARY WITH ALL THE TERMINOLOGY USED IN CLASS AND BE READY TO TACKLE THE DAILY WORKOUTS.
LEARN IN DEPTH THE METHODOLOGY USED IN DAILY CLASSES AND EXPERIENCE WHAT THE DAILY WORKOUTS WILL FEEL LIKE.
$189 *GROUP DISCOUNTS AVAILABLE
MVMT SPECIFIC COURSES
3 OR 6 SESSIONS (60 MIN)
PICK ANY SPECIFIC MOVEMENT TO LEARN IN DEPTH ONE-ON-ONE WITH A COACH.
SOME OF OUR MOST POPULAR: MUSCLE UPS, HANDSTANDS, OLYMPIC LIFTS, DOUBLE UNDERS.
LEARN SCALING OPTIONS, EFFICIENCY TIPS AND ADVANCED TECHNIQUES.
3 SESSIONS - $169
6 SESSIONS - $299
*GROUP DISCOUNTS AVAILABLE
**MORE TRAINING PACKAGES AVAILABLE