MVMT LIBRARY Primary movements you will learn & perfect Become familiar with skills, lifts & movements practiced in MVMT CLASSES. DAILY WORKOUTS ARE PROGRAMMED WEEKS IN ADVANCE TO GUARANTEE TIME SPENT IS BENEFICIAL TO YOUR OVERALL GOAL OF ACHIEVING OPTIMAL HEALTH & FITNESS. SQUATSAIR SQUATFRONT SQUATBACK SQUATOVERHEAD SQUAT CARDIOROWSKIECHO BIKERUN BARBELLDEADLIFTCLEANPOWER CLEANHANG CLEANPUSH JERKSPLIT JERKSNATCHPOWER SNATCHHANG SNATCHMUSCLE SNATCH KETTLEBELLS/DUMBBELLSKB SNATCHKB SWINGRUSSIAN KB SWINGTURKISH GETUPDB OVERHEAD SQUATDB HANG CLEANDB THRUSTERDB PUSH JERKDB POWER SNATCH GYMNASTICS/PLYOMETRICSSITUPSPUSHUPSHANDSTAND PUSHUPSRING ROWSPULLUPSKIPPING PULLUPSMUSCLE UPSRING DIPSTOES TO BARROPE CLIMB MODROPE CLIMBBURPEESBOX JUMPSDOUBLE UNDERSWALL WALKS PRESSINGSHOULDER PRESSPUSH PRESSBENCH PRESSTHRUSTERWALL BALL GHDGHD SITUPGHD BACK EXTENSIONGHD HIP EXTENSION MOBILITY + MISCDYNAMIC WALKING PIGEONSAMSON STRETCHTHORACIC STRETCHDEAD BUGS
