3823 Tuesday 7/16/2024

A
15 minute coach led warmup

B
14 min EMOM
Min 1: 2 Hang Power Cleans
Min 2: 4-8 T2B

C
Death By power cleans + burpee
1 power clean (155/105lb) + 1 burpee
*Add 1 power clean + 1 burpee every minute