3825 Thursday 7/18/2024

Jul 17

Written By 9

A
3 min ride or ski
then
2 rounds
10 single arm russian swings right
10 single arm russian swings left
10 hanging scap retractions
(10 min)

B
Every :30 sec for 6 min
2-4 Strict Pullups

Every :30 sec for 6 min
3-6 Kipping Pullups
(12 min)

C
1-2-3-2-1 min of:
Row
Bike
Double-unders
(27 min)

3826 Friday 7/19/2024