3831 Thursday 7/25/2024

A
Run to blackmore
then
2 rounds empty barbell complex:
10 snatch grip DL
10 high hang power snatch
10 behind neck press
(20 min)

B
Hand Over Hand Sled Pull
4x50' lengths
*Increasing weight
(15 min)

C
Between Min 0-5 complete:
500/400m row
20 power snatches (65/45lb)
10 shuttle runs (25ft out and back = 1)

Between Min 5-10 complete:
500/400m row
15 power snatches (75/55lb)
15 shuttle runs

Between Min 10-15 complete:
500/400m row
10 power snatches (95/65lb)
20 shuttle runs