3845 Saturday 8/10/2024

A
3 rounds
10 bottoms up kb press each
10 banded pull apart
10 goblet kb squat

Into
400 meter run, build in speed each lap

B
10 min AMRAP
Max Reps Bench press (BW/.75BW)
*Cap at 100 reps

C
Partner shared

4 min AMRAP
20 cal row
30 wall ball (30/20)
40 Alt DB snatch (70/50)
50 burpee box jump overs (24/20)
60 DB hang Clean and Jerk (70/50)

Rest 1 minute

8 min AMRAP
20 cal row
30 wall ball (30/20)
40 Alt DB snatch (70/50)
50 burpee box jump overs (24/20)
60 DB hang Clean and Jerk (70/50)

Rest 1 minute

For time
20 cal row
30 wall ball (30/20)
40 Alt DB snatch (70/50)
50 burpee box jump overs (24/20)
60 DB hang Clean and Jerk (70/50)