3848 Wednesday 8/14/2024

A
100 single unders
then 2 rounds
:30 DU or DU attempts
10 banded monster walk, each leg
10 split squats, each leg unweighted
(15 min)

B
Back Squats
1x5 50%
1x3 60%
1x2 70%
1x1 75%
1x1+ 80%
(20 min)

C
AMRAP 10 min
1 rope climb
1 lap run

D
3 rounds
10 db row
10 lateral raise