3859 Tuesday 8/27/2024

A
3 Rounds
3x inchworm+4 perfect pushup
10 WB jumping squats
20 walking lunges, unweighted
(10 min)

B
Bench Press
4x8 65%
1x8+ 65%
(15 min)

C
5 rounds for reps
30 sec parallette/hurdle lateral jumps
30 sec rest

30 sec WB bear hug step-ups (20in) (20/14lb)
30 sec rest

30 sec WB v-ups
30 sec rest
(15 min)

D
3 Rounds
8 bird dog rows
DB (or small plate) reverse flys
(5 min)