3873 Thursday 9/12/2024

OLYMPIC WEIGHTLIFTING CLASS W/ERIN IS BACK!

TUE & THU | 5:30PM - STARTING NEXT TUESDAY

A
Ro-Sham-Bo game
(15 min)

B
12 min EMOM
Min 1: Max Weighted Pullups + Max Hang
Min 2: Rest

C
EMOM for as long as possible:

5 HSPU
6 toes-to-bar
7 thrusters (95/65lb)
(15 min)D
3 laps farmers carry