3886 Friday 9/27/2024
NEW CLASS TIME ANNOUNCEMENT!
MON & WED - 5:30PM
A
3 min row or ski
then
2 rounds
10 russian swings+ 5 american swings
10 single leg jump to sprinkler box or plate
10 split squats each leg- unweighted
(10 min)
B
Back Squats
5x5
*3 sec pause in the bottom
(15 min)
C
P1 Performs: 15/10 cals bike
P2 performs: Plate squat hold (25/15lb)
-Switch-
Then, both run 400m with plate
P1 Performs: 15/10 cals bike
P2 performs: Plate hold overhead (25/15lb)
-Switch-
Then, both run 400m with plate
P1 Performs: 15/10 cals bike
P2 performs: Plate squats (25/15lb)
-Switch-
Then, both run 400m with plate
50 partner leg throws - each
*25 min timecap