3893 Saturday 10/5/2024

A
3 rounds
10 cal ski
10 kb bottoms up press
10 barbell hang muscle snatch
10 barbell overhead squats

B
Build to a heavy complex
2 hang snatch
1 snatch

C
“Red Beans and Rice”
10-1
Snatches
T2B
*1 lap run together after each round, including round of 1

Snatch weights per round:
10-8: 115/75
7-5: 135/95
4-2: 155/105
1: 175/115

Flow:
P1 does 10 snatches, p2 10 snatches, p1 10 T2B, P2 10 T2B, then 1 lap run together.