3903 Thursday 10/17/2024

A
2 min ride
30 single unders
10 leg swings front to back
30 single unders - fast jump
10 bootstrap squats
30 double unders or attempts
10 good mornings to squat
(10 min)

B
Good Mornings
5x5
(15 min)

C
With a Partner:
10 rounds - each

P1: 30 sec double-unders
P2: rest
-Switch-

P1: 30 sec back squats (135/95lb)
P2: rest
-Switch-
(20 min)