3908 Wednesday 10/23/2024

A
Row 2 min
4x25' shuttle runs
1x25' broad jumps
1x25' bear crawl

10 plate good mornings
10 plate squats
10 plate ground to overhead

1x25' bear crawl
1x25' broad jumps
4x25' shuttle runs
(10 min)

B
12 min EMOM
3 Power Cleans

C
With a partner
4 rds each
P1: 1 min. ride
P2: 1 min. deadlifts (95/65lb)
Switch

4 rds each
P1: 1 min. row
P2: 1 min. push press
Switch

4 rds each
P1: 1 min. shuttle runs
P2: 1 min. Kb swings (53/35lb)
Switch
(24 min)