3911 Saturday 10/26/2024

A
30/25 cal ride
Into
2 rounds
5/5 kb bottoms up press
10 pushups
5/5 kb windmill
:30 handstand hold
10 Russian swings

B
15 min EMOM
Min 1: 5 barbell bench press
Min 2: 5-10 hspu
Min 3: 5/5 Single arm db bench press

C
“TD”
21 min AMRAP
With a partner

Partner 1:
12 Shoulder to overhead (135/95)
9 power cleans
6 deadlifts

Partner 2:
1 lap run outside lane

-Switch-