3918 Monday 11/4/2024

Thanks to everyone who came and worked out together Saturday! We’ll do it again Dec 7!

A
3 min row or ride
then
2 rounds
:30 pigeon hold, each leg
10 banded monster walk
15 goblet squats
(10 min)

B
Back Squats
6x3 75%
1x3+ 75%
(20 min)

C
Tabata air squats
Rest 1 minute

Tabata pull-ups
Rest 1 minute

Tabata push-ups
Rest 1 minute

Tabata sit-ups
(19 min)