3924 Monday 11/11/2024

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

— THOMAS JEFFERSON

A
Coach led warmup
(15 min)

B
Back Squats
1x1 70%
1x1 77.5%
4x3 82.5%
1x3+ 82.5%
(20 min)

C
With a partner, shared burden for max reps
3 min squat clean thrusters (75/55lb)
2 min DB renegade rows (50/35lb)
1 min P1: DB woman-makers, P2 burpees
1 min P1: burpees, P2: DB woman-makers
2 min DB renegade rows
3 min squat clean thrusters
*1 woman maker = Push Up + Row R + Row L + Devils Press
**In the middle 1 minute sections, for the first minute P1 does woman makers and P2 does burpees, in the next minute switch
(12 min)