A
2 min cardio of choice
3 Rounds
10 jumping squats
10 pushups

40 Lateral Partner Burpees, 20 ea
Like a bar facing burpee but starting parallel to your partner, do a burpee then hop over your partner.
(10 min)

B
10 min EMOM
5 Bench Press

C
Team of 3
30 min AMRAP
Max Cal Row
Max Cal Ski
Max Burpees
*Each athlete works at a station. Switch as needed.