3957 Friday 12/20/2024

A
Coach led warmup
(10 min)

B
12 Days of Christmas/Ugly Sweater WOD
For time:
1 clean & jerk (155/115)
2 bar muscle-ups
3 jumping squats
4 toes-to-bars
5 ring dips
6 box jump overs
7 pull-ups
8 deadlifts (155/115)
9 KB swings
10 straight leg ab mat sit-ups
11 burpees
12 overhead squats (155/115)

*Performed 1, 2-1, 3-2-1, 4-3-2-1 …