3968 Thursday 1/2/2025

A
Coach led warmup
(15 min)

B
10 min EMOM
Min 1: 7 Power Cleans + Max Deadlifts in remainder of minute
Min 2: Rest
*Increase weight as needed.

C
15 min AMRAP
1 Lap Farmers Carry (50/35)
10 Heel Taps over Hurdle
20 Lateral Hurdle Jumps
*Every round add 10 heel taps and 10 lateral jumps
*1 heel tap = touch heels on both sides of the hurdle. Each jump counts as 1 lateral jump

D
Spend time in superman, updog and downdog
(5 min)