3975 Friday 1/10/2025

A
Run 1 lap
15 pushups
Run 1 lap
15 clapping pushups
Run 1 lap
15 diamond pushups

Crab Walk 50'
Backwards Crab Walk 50'
Bear Crawl 50'
Backwards Bear Crawl 50'

2 rds
16 russian swings
8ea kb strict press
(10 min)

B
Bench Press
4x4
4x2
(20 min)

C
Tabata
Double-unders
DB goblet squats (55/35lb)
Double-unders
DB snatch, alt
Tabata = 20s work/10s rest for 8 rds (4 min)
(16 min)