3978 Tuesday 1/14/2025

A
2 min Row, Ride or Ski

2-3 rds
30 jumping jacks
20 mt climbers
15 step-ups
10 good mornings
5 inchworms + push-ups
(10 min)

B
12 min EMOM
1 Power Clean & Jerk

C
3 rds
2 min: over-unders
2 min: DB lateral step-ups (1db 50/35lb)
2 min: hang DB snatches
(18 min)

D
8 Rounds
:15 second L-Sit Hold
:15 second rest