3980 Thursday 1/16/2025

A
500m Row

3 rds
5 burpees
20 supermans or floor back extensions
10 KB SDHP
20 Situps
(10 min)

B
Hand over hand sled pull
5x50'
(15 min)

C
16 min AMRAP
With a partner
Max Rack Lengths KB Farmers Carry (70/53) + 10 SDHP
P2 performs 20 parallete pass throughs while P1 is carrying
-switch when P1 drops and P2 completes-

*When P1 drops to switch partners, P1 must perform 10 single KB SDHP before P2 can resume carry

D
Coach led mobility
(5 min)