3983 Monday 1/20/2025

A
3 min Ski or Row

3 rds
10 jumping squats
25' duck walk
10 pushups
25' bear crawl
(10 min)

B
Front Squats
4x4
*3 sec pause in the bottom, 10 sec pause at the top
(20 min)

C
5 rounds
Min 1: 15 back squats (115/75lb)
Min 2: 10 bar facing burpees
(10 min)

D
3x10 DB Biceps Curls
3x10 Triceps Kickbacks
(5 min)