3989 Monday 1/27/2025

A
With a partner
Each row 250/200m
1, 2...6 Ring Rows, ea
1, 2...6 Ring Pushups, ea
1, 2...6 Goblet Squats, ea
Each row 250/200m
(10 min)

B
Front Squats
4x4
*2 sec pause in the bottom, 8 sec pause at the top
(20 min)

C
2 rounds
500m row
6 bear complexes (PC+FS+PP+BS+PP) (135/95lb)
500m row
3 rounds cindy (5 pull-ups/10 push-ups/15 air squats)
*20 min timecap