3992 Thursday 1/30/2025

A
Run 2 Laps
20 banded pull aparts
20 PVC passthrus
1 min in bottom of squat
then
2 rds with bare bar
3 good mornings + 3 OH squats + 3 power snatches
2 rds
3 deadlifts + 3 hang muscle snatch+ 3 behind the neck press
(15 min)

B
Snatch Balance
4x4
(15 min)

C
Every 3 min x 4 Rounds
5 over-unders
10 ring push-ups
15 kb deadlifts (70/53)

D
3 rds
25 hollow rocks
25 supermans
(5 min)