3999 Friday 2/7/2025

Saturday we will be celebrating the 4000th WOD posted at the 307. Join us for a special one (teams of 4) at 9am.

A
Coach led warmup
(10 min)

B
10 min EMOM
Min 1: 30 DU
Min 2: 10 T2B

C
16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65lb)
Bar facing burpees
*20 min timecap

D
Coach led mobility
(5 min)