4007 Monday 2/17/2025

A
Partner Warmup
P1: Row 250m
P2: long lunges + sun salute
-Switch-

P1: 90 sec of single unders and/or DU
P2: Bootstrap stretch
-Switch-

P1: 10 KB Deadlifts
P2: 10 Good mornings, no weight
-Switch-

P1: 8 ea single leg KB Deadlifts
P2: Stiff leg bearcrawl in a circle around your partner
-Switch-

With an empty barbell:
10 stiff legged deadlifts
10 good mornings
10 deadlifts
(15 min)

B
Deadlift
4-4-4-4
(15 min)

C
Annie
50-40-30-20-10
Double Unders
Abmat Situps
*12 min timecap

D
Coach led mobility
(5 min)