4010 Thursday 2/20/2025

A
Coach led warmup
(15 min)

B
With a partner
100/75 Cal Row
100/75 Cal Ski
100/75 Cal Ride
*15 min timecap

C
6 rds
Max set T2B
rest 1 min

6 rds
Max set HSPU
rest 1 min
(15 min)

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4011 Friday 2/21/2025

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4009 Wednesday 2/19/2025