4046 Monday 3/31/2025

307 ATHLETE YOUTH COURSES

NEXT SESSION: APR 7 - 30

VARSITY - Ages 12-14
MON/WED 3:30pm

JR VARSITY - Ages 8-11
MON/WED 4:30pm

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A
With a partner
P1: 8x25' shuttle run
P2: Max mountain climbers
-switch-

P1: 8x25' shuttle run
P2: 4 burpees then hold plank for the remaining time
-switch-

Tabata air squats
3 min - 20s/10s
Air squat for 20s then hold the bottom for 10s

(10 min)

B
Back Squat
1x5 *62.5%
1x5 *67.5%
3x5 *72.5%
1x5+ *72.5%
(20 min)

C
WELCOME BACK
2 min shuttle runs (25')
2 min T2B
2 min shuttle runs
2 min HSPU
2 min shuttle runs
2 min hand release push ups
2 min shuttle runs
2 min strict pullups
(16 min)