4051 Saturday 4/5/2025

Join us for our monthly community workout. We plan on working out as a group with the workout portion starting at 9am. Show up as early as you need for the warmup and strength.

A
21-15-9
Cal ride
Box step overs 20”
Plank shoulder taps

B
50 barbell bent over rows
50 barbell bench
*partition as desired

C
“League of Shadows”
180/150 cal ride
180 thrusters 95/65
180/150 cal ride
180 front rack lunges 95/65
*shared burden, partners work 1 on/1 off

Flow: partner one will start on the bike for a full minute, then partner 2 will bike for a full minute. Once the bike is done move to thrusters following the same format of minute on, minute off.