3935 Saturday 11/23/2024

A
2 rounds
20 banded pull apart
18 cal row
16 banded chest press
14 air squat
12 burpees

B
5x5 pendlay row
5x5 barbell floor press

C
“Tatonka”
Team of 3

10 minute amrap
P1: 2 bar muscle up
4 t2b
6 wall ball 30/20

P2: 15/10 cal ride

P3: 12/10 cal ski

Rest 1 minute

10 minute amrap
P1: 2 wall walk
4 burpee to target
6 wall ball ground to overhead

P2: 15/12 cal row

P3: 1 lap run

Flow: Each partner starts at one of the stations, rotating through to the next station when work is completed. Gymnastics moves to bike, bike to ski, ski to gymnastics. Same format in part 2. Wall walks to row, row to run, run to wall walks.