CLASSES & COURSES
A COMMUNITY OF ATHLETES,
ALL AGES & ABILITIES,
DEDICATED TO HUMAN FLOURISHING
ON AND OFF THE FIELD.
EARN YOUR FITNESS. BE HEALTHY. BE HAPPY.
307 ATHLETE CLASSES provide you a daily challenge. Learn new things- new skills, new movements, or something new about yourself. Work with a trained and educated coach who knows how to keep you safe while pushing you to be better than yesterday.
Build connections in a community that will keep you motivated and working hard. Become the role model for others to join in the journey to overall fitness and health. What do you have to lose?
CLASSES & COURSES
DAILY CLASSES
MVMT CLASSES
Classes following our MVMT Daily programming are for any fitness level, age or ability utilizing a wide range of functional movements executed at varied intensity and time domains. Train like an athlete, look like an athlete. *Included with your LifeTime Membership
JIU JITSU CLASSES by Professor David Vidal
The “gentle art” of Jiu Jitsu is predominantly a ground based martial art. Learn the principals of leverage, pressure and timing to achieve non-violent submissions. Exercise your body and your mind with a system of self defense that builds confidence and character.
OLYMPIC WEIGHTLIFTING CLASS
A comprehensive guide to learning and demonstrating two major compound lifts: Clean and Jerk, and the Snatch. These two lifts comprise the sport of Olympic Weightlifting, and serve to improve strength, speed, and power of the athletes who participate. *For all ages. *Included with your LifeTime Membership
SPECIALTY COURSES
VARSITY 307 ATHLETE COURSE
Ages 12-14. Inspiring young athletes to become the best version of themselves on and off the field using strength and conditioning training. Your young athlete will learn advanced training methods that will accelerate their growth and give them tools to stay fit and healthy their whole life. *SEASONAL
BULLYPROOF JIU JITSU COURSE
Ages 9-12. Our Bullyproof course instills confidence by teaching your child how to protect themselves from overly aggressive kids. First we use the Gracie Games to engage your child in the learning process. Next, we teach them a powerful 3-step progression for dealing with persistent bullies. Finally, we teach them 33 highly effective, non-violent self-defense techniques. With the confidence to deal with bullying head-on, your child will be ready for any challenge. *SEASONAL
VARSITY JIU JITSU COURSE
Ages 13-15. Young athletes are given the skills of BJJ to help them with self defense and how to handle any difficult situation. This course will also ready them to integrate into the adult jiu jitsu classes. *SEASONAL
RESISTANCE: LADIES JIU JITSU COURSE
Intelligent self-defense for Women, Resistance is a comprehensive self-defense program for women taught by professional instructors in a fun and friendly atmosphere. *SEASONAL