A COMMUNITY OF ATHLETES,
ALL AGES & ABILITIES,
DEDICATED TO HUMAN FLOURISHING
ON AND OFF THE FIELD.

WHAT TO EXPECT:

Daily programming combining the best of all fitness methods.
Varying Intensity.
Functional Movements.
Varied time domains.

Check out our MOVEMENT LIBRARY to see some of the exercises you will learn and master in our 307 Athlete Classes.

GET HEALTHIER & HAPPIER.

307 ATHLETE CLASSES provide you a challenging workout every day. Learn new things- new skills, movements, or things about yourself. Work with a trained and educated coach who knows how to keep you safe while pushing you to be better than yesterday.

Build connections in a community that will keep you motivated and working hard. Become the role model for others to join in the journey to overall fitness and health. What do you have to lose?

CLASSES & COURSES OFFERED

ADULT

  • 307 ATHLETE CLASSES: Daily classes for any fitness level, age or ability utilizing constantly varied functional activities executed at varied intensity and time domains. *Included with your LifeTime Membership

  • JIU JITSU CLASSES by Professor David Vidal: The “gentle art” of Jiu Jitsu is predominantly a ground based martial art. Learn the principals of leverage, pressure and timing to achieve non-violent submissions. Exercise your body and your mind with a system of self defense that builds confidence and character.

  • RESISTANCE: LADIES JIU JITSU COURSE Intelligent self-defense for Women, Resistance is a comprehensive self-defense program for women taught by professional instructors in a fun and friendly atmosphere. *SEASONAL

  • OLYMPIC WEIGHTLIFTING CLASS. A comprehensive guide to learning and demonstrating two major compound lifts: Clean and Jerk, and the Snatch. These two lifts comprise the sport of Olympic Weightlifting, and serve to improve strength, speed, and power of the athletes who participate. *For all ages. *Included with your LifeTime Membership

YOUTH

  • VARSITY 307 ATHLETE COURSE: Ages 12-14. Inspiring young athletes to become the best version of themselves on and off the field using strength and conditioning training. *SEASONAL

  • BULLYPROOF JIU JITSU COURSE. Ages 9-12. Our Bullyproof course instills confidence by teaching your child how to protect themselves from overly aggressive kids. First we use the Gracie Games to engage your child in the learning process. Next, we teach them a powerful 3-step progression for dealing with persistent bullies. Finally, we teach them 33 highly effective, non-violent self-defense techniques. With the confidence to deal with bullying head-on, your child will be ready for any challenge. *SEASONAL

  • VARSITY JIU JITSU COURSE: Ages 13-15. Young athletes are given the skills of BJJ to help them with self defense and how to handle any difficult situation. This course will also ready them to integrate into the adult jiu jitsu classes. *SEASONAL

 “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

— Coach Glassman, World Class Fitness in 100 Words