OFFICIAL HYROX TRAINING CLUB

Find out what Hyrox is all about and if it’s for you.

Find descriptions of the exercises prescribed in the daily workouts in our MOVEMENT LIBRARY

An explanation on what the RPE scale is and how to apply it to your workouts.

The fitness competition for EVERY BODY. Find our more.

WEEKLY HYROX WORKOUTS

9 5/13/26 9 5/13/26

HYROX WEEK OF 6/1/2026

The first week of programming for HYROX classes.

Everything you need to know about HYROX coming to LifeTime