2370 Monday 9/9/2024

In September, Refer a friend to join LifeTime and BOTH you and your friend will receive 40% off next month’s membership dues.

A
Run 2 laps
4 rds
2 strict hspu
4 pullups
8 pushups
12 airsquats
(10 min)

B
Bench Press
1x5 50%
1x3 60%
1x2 70%
1x1 75%
1x1+ 80%
(15 min)

C
With a partner
12 lap run, alternating
21 Clean & Jerks (135/95)
6 lap run, alternating
21 Clean & Jerks (135/95)
12 lap run, alternating
*28 min timecap