3871 Tuesday 9/10/2024

A
Coach led warmup
(15 min)

B
Front Squats
3-3-3-3-3
*Immediately after each set, perform 2 box jumps
(15 min)

C
3 rounds
1 min: rope climbs
1 min: burpee box jump overs (24/20in)
1 min: straight leg abmat situps
1 min: walking lunges
1 min: rest
(15 min)