2375 Saturday 9/14/2024

A
2 rounds
10 cal ski
10 plank shoulder taps
10 Russian swing
10 handstand kick ups to wall

B
Power jerk
6x3

C
With a partner
“South Harmon Institute of Technology”

50 power cleans (185/125), shared burden

Into
10 min AMRAP
Alternate full movement
5 hspu
10 db snatch 50/35
15 box jump overs

Into
50 clean and jerks (135/95), shared burden