3876 Monday 9/16/2024

Sep 15

Written By 9

OLYMPIC WEIGHTLIFTING CLASS W/ERIN IS BACK!

A
Row 500/400
then
2 rounds
5 box jumps landing tall
7 wall balls with 3 sec pause in bottom
10 walking lunges
7 ring rows
(15 min)

B
Back Squats
5x5
*2 sec pause in the bottom
(15 min)

C
3 rounds
20 burpees
400m run
20 pull-ups
*16 min timecap

D
6 EMOM
Min 1: :30 plank
Min 2: 20 knee tucks