3827 Saturday 7/20/2024

A
1 lap run
10 walking lunge
1 lap run
10 wide grip pull ups
1 lap run
10 empty barbell back rack lunges per side
1 lap run
10 barbell front squats

B
Snatch grip deadlift
5x5

C
“But wait, there’s more”
100 synchro hang squat cleans 105/75
* Every time you break shared burden:
20 cal row
10 tall burpee box get overs (48/40)

*Use two green bands around boxes to secure them together.