3828 Monday 7/22/2024

A
15 min coach led warmup

B
Clean Pull
6x3
(15 min)

C
3 rounds
3 deadlifts @ 80%
10 burpees

3 rounds
6 deadlifts @ 70%
10 burpees

3 rounds
9 deadlifts @ 60%
10 burpees
*18 min timecap