3838 Friday 8/2/2024

A
3 Rounds
50 single unders
10 strict burpees
10 ring rows
(10 min)

B
Bench Press
1x5 50%
1x3 60%
1x2 70%
1x1 75%
1x1+ 80%
(20 min)

C
Max effort 1k row
Rest 3 min

Max set front squat (155/105lb)
Rest 3 min

Max effort 500m row
Rest 2 min

Max set front squat (155/105lb)
Rest 2 min

Max effort 250m row
Max set front squat (155/105lb)
(25 min)