3839 Saturday 8/3/2024

A
14-12-10
Box step up
Kb Russian swing
Calorie row

B
4x12 Dual DB RDL
Rest :30
4x8 Dual DB Power Cleans
Rest to recovery

C
“First Rule of Fight Club”

Part 1: Partner shared burden

3 minute amrap shuttle run 25’ out and back is 1

2 minute amrap deadlifts 225/155

3 minute amrap cal ride

2 minute amrap bmu

3 minute amrap cal ski

2 minute amrap sandbag cleans 150/100

Rest 2 minutes

Part 2: For time, shared burden

However many reps at each station in part one, do for part two, for time. reverse order starting with sand bag cleans and finish with shuttle runs.