3840 Monday 8/5/2024

A
3 Rounds
Run 1 lap
10 wall balls with 3 sec pause in bottom
10 PVC passthrus
5 muscle snatch + 5 behind neck press + 5 OHS with bare bar
(15 min)

B
Drop Snatch
6x4
*Like the snatch balance without the initial dip
(20 min)

C
With a partner
For max reps
6 min row for cals
4 min hang power snatches (75/55lb)
6 min bar facing burpees
**partners will work 1 min on/1 min off
(16 min)