3851 Saturday 8/17/2024

A
21-15-9
Row
KB swings
1 lap run after each set

B
15 EMOM
2 Deadlifts
1 Tall box jump

C
"Los Pollos Hermanos"
On a 30 minute clock
1 lap run around east ridge mall together (1.62 miles)
AMRAP in remaining time, shared burden
20 A squat jumps (sprinkler box)
12 Bear complex 135/95
6 Ring Muscle Up

Bear complex = squat clean thruster, back squat thruster