3852 Monday 8/19/2024

VARSITY Fall Session Coming up!

VARSITY - AGES 12-14
MON & WED 3:30-4:30PM
SEP 9 - OCT 2, 2024
GO HERE TO SIGN UP
LIFETIME MEMBERS USE CODE MEMBER FOR 20% DISCOUNT

A
3 Rounds
Run 1 Lap
10 strict burpees
7 wallballs with 3 sec hold in bottom
5 tall box jumps
(10 min)

B
Bench Press
10-8-6-4-2
*Increase weight each set
(20 min)

C
5 rounds for reps

15 sec thrusters (135/95lb)
Rest 45 seconds

15 sec weighted pull-ups (50/35lb)
Rest 45 seconds

15 sec burpees
Rest 45 seconds
(15 min)