3856 Friday 8/23/2024

Aug 22

Written By 9

VARSITY Fall Session Coming up!

VARSITY - AGES 12-14
MON & WED 3:30-4:30PM
SEP 9 - OCT 2, 2024
GO HERE TO SIGN UP
LIFETIME MEMBERS USE CODE MEMBER FOR 20% DISCOUNT

A
3 Rounds
Run 1 lap
10 jump squats with wallball
10 PVC passthrus
5 muscle snatch + 5 behind neck press + 5 OHS with bare bar
(15 min)

B
Squat Snatch
2-2-2-2-2
(20 min)

C
25 bench press (135/95lb)
30 KB snatches (53/35lb)
1k row
*Snatches - Switch every 5 reps. 15 reps on each side
*15 min timecap