3857 Saturday 8/24/2024

A
10/8 cal ski
100' kb front rack carry
10/8 cal ski
10 box jumps with step down
10/8 cal ski
10 dual kb hang clean

B
On a 20 minute clock
Work to a heavy unbroken complex for the day
1 power clean
1 hang clean
1 power clean

C
"Hootie Hoo"
5 rounds for time
25 feet synchro sandbag lunge (125/100)
2 lap run together
Round 1: 50 t2b
Round 2: 40 pull ups
Round 3: 30 C2B
Round 4: 20 BMU
Round 5: 10 strict pull up
*Gymnastics movements shared burden
**Lunges and laps are done before each round/Sandbag on shoulders for lunges

D
80 db bicep curls
80 db skull crushers
*partition as desired